Plus, learn a thing or two about frozen fruits and why they're a great addition to any vegan diet. This delicious protein-packed vegan strawberry bean smoothie is a healthy, simple and refreshing breakfast or snack. Let's take out the guesswork - here are five vegan protein smoothies that offer the same benefits as any classic source. Prep Time: 5 mins. They have a nutty flavor that is SO delicious in a smoothie! Related: Best 9 Vegan Supplements . Vegan Strawberry Banana Smoothie. one to two tbsp flaked coconut or cacao nibs. To simplify, carbohydrates come in 2 forms: sugar and fiber. Make these protein-packed, vegan . The Husband Protein Smoothie. Blend until smooth and creamy (see video at top of page for visual instructions). Here are my favorite ways to add vegan protein to my smoothies: hemp seeds: 3T = 10g. I hope that this roundup offers you recipe inspiration for your blended beverage routine! A dairy-free vegan smoothie. High Protein Coconut Almond Green Smoothie. There are very few combos that taste better than the mix of flavourful peaches and cream together. This mango protein smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine! You can also print it out and read it in its hardcopy form should you feel like. You may even like . This easy recipe makes one big smoothie or two smaller ones (one for you and your partner or your kid!) 1/4 tsp cinnamon powder. Ultimate Muscle Building Vegan Smoothie (37g protein) Prep Time: 7 minutes. This smoothie is made with healthy fruits like mango, orange, and banana, and a healthy plant based protein to keep you satisfied until lunch. Instructions. Prep time: 3 minutes protein powder: 1 scoop = 10 - 20g. Healthy Menu. 1. An Açaí-based smoothie is great when you're looking for something nutritious, tasty and of course, vegan, ensuring you get the energy and protein you require. ; Enjoy your vegan protein shake immediately. 1 cup oat milk. So let's get into why this easy protein smoothie is so great! one quarter cup of nuts. For example, you can get protein from vegan protein powder, nuts, seeds, and nut butters in these recipes to get what you need. Vegan Protein Smoothie Recipes . ; For a thick ice cream-like smoothie bowl, reduce almond milk to 1/2 cup and blend . Directions: Place all ingredients into a blender. Choose a vegan yogurt that's higher in protein if possible (soy-based yogurts are typically the best) to keep you feeling fuller for longer. Vegan Protein Shake. For this plant based protein green smoothie you don't need any powder. VEGAN PROTEIN BODYBUILDING SMOOTHIE Recipes: Contains 50 Vegan Recipes to Build Lean muscle and Enjoy a Healthy Smoothie 1 large organic banana, sliced and frozen. Healthy Breakfast Ideas Gluten Free Meal Prep Healthy Breakfast Ideas . Each serving of Pea Protein Isolate provides 21g of quality plant-based protein which makes this smoothie perfect as a post-workout drink to supply your . This easy smoothie recipe only requires 5 ingredients and is the PERFECT healthy breakfast! This recipe is packed with protein, and the recipe offers a few . Add a scoop of protein powder for a boost, and this YUMMY smoothie will hit the spot! This Cherry Vanilla Dreamscicle protein shake is a smooth and creamy treat that's sure to fill you up! This Vega protein recipe tastes like those $8-10 smoothies, super smooth and just perfectly creamy and sweet while still being healthy. Drain the cashews, and add to a blender along with all the remaining ingredients and about ½ cup of water. Ingredients 1 scoop Pea Protein Isolate (unflavoured) ½ thumb fresh ginger; 50g cooked garden peas; 1 Granny Smith apple (you can use others but we like the Granny for its . one quarter to half a cup of fresh or frozen coconut meat. Cuisine: Vegan. To reduce the calories and fat in this smoothie, use ; peanut butter powder (up to 4 tbsp) instead of peanut butter. This Peaches and Cream Vegan Protein Smoothie is the perfect way to start your day. Let simmer for 10 minutes to soften the cashews. Feel free to pair these smoothies with a slice of whole grain toast or fruit to make a filling breakfast. This healthy plant-based Vegan Pumpkin Protein Smoothie is an easy recipe to make using pumpkin puree and spices for the perfect breakfast smoothie. 1 medjool date, pitted. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals! Secretly hiding protein- and fiber-rich beans and even veggies, it's the perfect 5-minute recipe for kids, athletes and those looking to eat healthier. ¾ cup unsweetened non-dairy milk (more below); ¼ cup + 2 tablespoons vanilla vegan protein powder (or two scoops of the one that I use); 1 tablespoon MCT oil (optional); 1 cup ice cubes; ½ cup unsweetened non-dairy milk; Optional Boosters. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! This easy protein veggie smoothie is perfect to have for breakfast or post-workout smoothie! 5 simple ingredients, totally guilt-free, dairy-free and packed with a whopping 24 grams of plant-based protein.. As far back as I can remember, my mom has always had a love for a good strawberry protein shake. They make recipes instantly more hearty and filling while boosting the nutrition. Total Time: 8 minutes. This easy & delicious shake is a healthy, simple, and fresh dairy-free breakfast or snack. Cherry Vanilla Dreamsicle. A spirulina smoothie recipe is an easy vegan green smoothie. To a high-speed blender, add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, cacao powder, and almond milk (starting with lesser end of range) and blend on high until creamy and smooth, scraping down sides as needed. In addition to papaya, it features banana, carrots, ginger, vegan vanilla protein powder, and unsweetened almond milk. 50 Best Protein Shake and Smoothie Recipes Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. However, just because a recipe doesn't contain animal protein doesn't mean it can't replace a meal. 1 Smoothie. Secretly hiding some veggies and white beans, it's the perfect 5-minute recipe for kids, athletes and those looking to eat healthier. If no blender, mash the banana well with a fork or use some apple sauce (adjust the amount to get the right consistency). Health Fat Options: one quarter to half an avocado. Vegans must search outside of the traditional realms when adding protein into their diets. A classic smoothie flavor with the addition of some greens! Our Favorite Vegan Protein Shake Recipes. So while I do have some Vega protein powder in a smoothie here and there, most of my protein comes from whole vegan foods. Serves: 4 servings. In a small bowl, mix together 1 cup almond milk with chia seeds. Healthy Breakfast Ideas Gluten Free Meal Prep Healthy Breakfast Ideas . Vegan Vanilla Chai Protein Smoothie Recipe. Instructions. August 6, 2021. All cool recipes and cooking guide for Plant Based Protein Shakes Recipes are provided here for you to discover and enjoy. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Drain the cashews, and add to a blender along with all the remaining ingredients and about ½ cup of water. Brimming with vegan-friendly protein and not an ounce of dairy in sight, this high-protein vegan breakfast smoothie makes the perfect make-ahead breakfast for those mornings when you just can't deal. Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Chunky Monkey Protein Smoothie. and can be made vegan & gluten-free! Add the cashews to a small pot of water, bring to a boil, and reduce to a simmer. It has 100 recipes for making plant-based smoothies ideal for vegans.It is available in softcopy, and you can access it after paying the fixed fee. . Sip deliciously with these healthy vegan smoothie recipes. The Vegan Protein Smoothie program offers an all-inclusive bundle of digital products that offer over 80 vegan smoothie recipes, detailed cooking instructions, high-quality photos, ingredient . The Vegan Protein Smoothie is a digital gem created by James West to help people with their health goals. 403 cal / 15g protein. Vegan Smoothie Recipes: High Protein Tahini Date Shake. Vegan smoothie recipes. Get the recipe here. plant protein milk: 1 cup = 10g. Let simmer for 10 minutes to soften the cashews. And this recipe only uses 5 ingredients! Then test out the Slimming Greens + Vegan Protein Smoothie. This protein-packed, thick and creamy vegan strawberry smoothie is made with juicy berries, coconut milk and a splash of vanilla. Instructions: Blend all ingredients in a blender or food processor until completely smooth. Keyword blackberry, gluten-free, protein shake, vegan. Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has turned a light purple. Vegan protein powder: You can find a variety of products with and without sweetener added, and in many different flavors. This is a high protein and vegan smoothie that is made without any protein powders. A protein packed vegan breakfast berry smoothie packed with chia and hemp seeds. Ingredients. Peanut butter and chocolate are a dream power combo in a recipe, especially in protein smoothie recipes. Instructions. nut butter (especially peanut & almond): 1T = 4g. Puree ingredients in a blender until smooth. A roundup of 20 healthy vegan smoothies. 1 frozen banana. In fact, coconut yogurt is a healthy vegan yogurt made with only 2 natural ingredients: fresh coconut cream and probiotics. Banana Smoothie. To make this shake, add chia seeds, cherry extract, and cinnamon to the basic shake base and blend until smooth and creamy. Vegans may benefit even more than the general population from the addition of a health-focused protein smoothie to their daily routine, since it can sometimes be hard to get enough protein from plant foods alone. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender. Since we know convenience is a huge factor in today's day and age, this smoothie can be made the night ahead for a quick grab-and-go in the morning. 1 tsp vanilla extract. Transfer chia mixture to blender and add remaining 1/2 cup almond milk, frozen berries, and cardamom. I highly recommend finding Bolthouse Farms'® Plant Protein Milk at your local grocery store. Fresh, zing-y and full of nutritional goodness! Let sit at least 20 minutes and up to 1 hour, until chia expands and the texture becomes pudding-like. If you're looking to make high-protein vegan foods, you came to the right page with 15+ vegan recipes listed below to try! 10 Best Vegan Protein Smoothie Recipes Smoothie #1: Banana Immune Booster Smoothie One of the best vegetable protein sources is hemp seeds. Vegan yogurt: Making for an even creamier smoothie, vegan yogurt brings a lot to the recipe. Filled with natural, plant-based ingredients, this banana split-style vegan smoothie will be loved by all. This low FODMAP vegan smoothie has all of the flavours you crave plus enough protein and healthy fats to keep you feeling satisfied! Makes: 1 smoothie. Whether you follow a vegan/plant-based diet or not, a well-designed protein smoothie can serve as a convenient and filling breakfast or snack option. This post may contain affiliate links. Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc. Whether you're vegan, plant-based, or simply skipping dairy for any reason, here are some easy protein-rich vegan smoothie recipes to try. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Protein shakes are not my favorite thing - I prefer to eat my calories. August 6, 2021. It's filled with nutrients and is great for digestion. These smoothies have at least 7 grams of protein per serving and are packed with nutritious fruits and vegetables. 5 minutes. Chocolate Peanut Butter Protein Smoothie. It has 100 recipes for making plant-based smoothies ideal for vegans.It is available in softcopy, and you can access it after paying the fixed fee. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Thankfully, there are plenty of plant-based protein options! It's made with only 5 clean, real food ingredients including organic plant-based protein and is vegan, gluten-free, dairy-free, soy-free, paleo-friendly, and Medical Medium® compliant. Prep. Enjoy them for breakfast, lunch, dinner, or as a snack. Healthy Menu. All cool recipes and cooking guide for Plant Based Protein Shakes Recipes are provided here for you to discover and enjoy. The vanilla chai flavor comes from the plant-based protein itself, but feel free to add vanilla almond milk or vanilla protein mixed with some chilled . COOK TIME 00 min. This is a great and filling breakfast for anyone on the go. *According to the US Department of Agriculture dietary guidelines , women age 19-30 on a 2,000 calorie-per-day diet should eat 46 grams of protein a day, while men in that age range should eat 56 grams of protein. Almond flour contains 5.6 grams of carbs, 3 grams from fiber. This recipe is great for post-workout recovery or if you simply want to treat yourself. Cook Time: 1 minute. Cabbage is rich in magnesium and iron. For the perfect combo of customizations to use, check out the recipe in my Best Vegan Protein Powder post.. For Veggies: ½ cup . Photo: Jennifer Meyering. This protein-packed, thick and creamy vegan strawberry smoothie is made with juicy berries, coconut milk and a splash of vanilla. Gluten-free rolled oats contain 66.3 grams of carbs per 3.5 ounces, 10.6 grams from fiber. 3. This vegan mango smoothie won't be the same without the addition of dairy-free coconut yogurt. Directions. Yield. It packs in over 25 g of vegan protein in every serving, making it perfect for breakfast, post-workout snack, or even a meal replacement. Easy Delicious Vegan Recipes . 1 banana. YIELDS 1 serving. Vegan smoothie recipes are often thought of as drinks that cannot replace meals. The Vegan Protein Smoothie is a digital gem created by James West to help people with their health goals. Add the cashews to a small pot of water, bring to a boil, and reduce to a simmer. All you need to make this green smoothie is a powerful blender and a few ingredients. 1/2 cup steamed and frozen cauliflower (or sub ice) 1 cup unsweetened almond milk. This high-protein vegan breakfast smoothie is muscle-building breakfast goals. Author: The Edgy Veg. 3. Blend until smooth, and serve. Here is a quick overview of ingredients (measurements are in the recipe card below): Banana - is best frozen, but can be fresh too. This smoothie is perfect for breakfast. Kale smoothie. When strawberry season finally rolls around here in West Michigan, we go a little crazy in the kitchen with all things strawberry. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. This smoothie is super-fresh and crisp - perfect to wake you up in the morning or for a post-workout protein hit. You can always add a little more protein with a scoop or two of vegan protein powder, but that's . 3. You can find a pre-made mix of frozen strawberries, raspberries, and blueberries in most stores to make this recipe easy. 1 frozen banana 1 serving protein powder of your choice 1 teaspoon almond butter 1 handful kale 1 handful spinach 1 cup unsweetened almond milk . Ultimate Muscle Building Vegan Smoothie for mega gains contains 950 calories, 37g proteins, 34 g fiber, and lots of vitamins and minerals. PREP TIME 05 min. Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese. By adding both tofu and soy yogurt to this recipe, along with some almond butter, this protein smoothie contains 29% daily value of your daily protein needs. Chocolate and peanut butter is a love language. 3. This green smoothie includes GNC Earth Genius™ Core Slimming Greens™ and GNC Total Lean® Lean Shake™ Green to not only help support your daily nutrient intake, but also to support satiety and lean muscle with 11 grams of protein. TOTAL TIME 05 min. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. 3 tablespoons of hemp seeds contain approximately 13 grams of protein. Whether it's muffins, vegan ice cream, mojitos or parfaits, we . Step 2: Add the coconut milk slowly based on your desired smoothie thickness. ; Pro tips: Feel free to use any kind of plant milk, but keep in mind that not all types of milk have the same amount of protein.I used soy milk because it's higher in protein, but if you don't consume soy, almond milk is a good alternative. Strawberries, bananas, spinach, flax seeds, and almond milk create this delicious smoothie. Recipe type: Main. You've got to try these high-protein vegan recipes! A star rating of 4.8 out of 5. 1/4 cup dried cranberries (organic, unsweetened or sweetened only with fruit juice) 1 heaping Tablespoon organic unsweetened smooth peanut butter (let's . two tbsp of chia seeds, ground flax seed or hemp seeds. Recipe Type: Beverages Breakfast Sweets. *FREE* shipping on qualifying offers. Hemp Seed Vegan Protein Smoothie Recipe. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. When strawberry season finally rolls around here in West Michigan, we go a little crazy in the kitchen with all things strawberry. Experience and knowledge will be key when learning which sources will work best for smoothies. Whether it's muffins, vegan ice cream, mojitos or parfaits, we . Vegan Protein Smoothie Recipes for Weight Loss. Peanut Butter and Jam Smoothie. Blend until smooth, and serve. It's an excellent breakfast or afternoon snack to load your body with proteins, iron, and nutrients. 1 1/2 tbsp pea protein. Strawberry Coconut Protein Shake. Recipe Notes. A tangy delicious smoothie ready in just 5 minutes. Vegan Protein Smoothie - Peaches & Cream Recipe. With a glass of cabbage and some hemp seeds, you can get up to 20 grams of protein. I have everything from protein smoothie recipes to vegan meat replacements high in protein! Recipes like Almond-Matcha Green Smoothie Bowl and Blueberry & Spinach Smoothie are fresh, nutritious and tasty. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! Easy Delicious Vegan Recipes . 1 medium apple, cored 2 cups almond milk (soy or hemp milks are great too) 1 cup frozen shelled edamame (ready to eat when thawed style) 1 tsp vanilla extract 1 tsp cinnamon 1 tbsp chia seeds. The high-protein vegan smoothie recipes below are simple to prepare, and guaranteed to satisfy. Enjoy this protein-packed smoothie any time of the day. Whether you like berry smoothies, chocolate smoothies, or green smoothies, I've got you covered! 5) The Husband Protein Smoothie. Place all the ingredients into a blender (photo 1) and blend until smooth (photo 2). one to two tbsp of nut or seed butter. Complex Carbs fuel this vegan protein bar recipe. Now that you know how to make great plant-based smoothies, let me share with you some of my most popular, tried and true vegan smoothie recipes. The Vegan Protein Smoothie program offers an all-inclusive bundle of digital products that offer over 80 vegan smoothie recipes, detailed cooking instructions, high-quality photos, ingredient . This green protein smoothie uses 6-ingredients and can be made in just a few minutes by tossing the ingredients in a blender.. The Pea Protein Isolate used in this smoothie recipe is also great for those with specific dietary requirements as it is completely free from soy, gluten, nut or dairy-containing ingredients. Mango: High in vitamin C & A and contains moderate amounts of vitamins E, K, B6 & B9 in addition to . Pumpkin is super high in vitamins and the smoothie has 17 grams of organic plant-based protein (a complete protein with 7 g of sprouted grains, seeds, and . Green Protein Smoothie by Naturally Sassy Ingredients. Nutrition. Tofu and soy yogurt are a source of complete protein. 200ml almond milk or dairy-free milk of . Only three ingredients and a blender required. This recipe by Nutritiously is a creamy protein-rich vegan strawberry and blueberry white bean smoothie! I've been on a mission to make a green smoothie that doesn't taste… well, green. 1. ; To increase calories for a weight gain shake, add an additional 1-2 tbsp of ; peanut butter, half a frozen banana and additional milk as needed to reach your desired consistency. There are 5 grams of protein in a cup of cabbage. 1. It's filled with nutrients and is great for digestion. Vegan Triple Berry Protein Smoothie After all the vanilla and chocolate smoothie recipes on this list, let's wrap it up with a high protein homemade triple berry option. Serves: 1. Along with kale and avocado, there's a hit of zesty lime and pineapple. You can also print it out and read it in its hardcopy form should you feel like. Add some vegan butter or oil on a heated non-stick pan on medium-high heat. 12 Low FODMAP Vegan Smoothies: Chocolate Peanut Butter Smoothie. 2. A green protein-packed vegan smoothie with spirulina, hemp, mango, apple and ginger. This creamy beverage features clean and simple digestion-supporting ingredients. Super Green Protein Smoothie. Chia seeds contain 11 grams of fiber per serving. Holy moly! Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Plant-based smoothies can be rich sources of protein with the addition of vegan protein powders (made with things like brown rice, hemp or pea protein), spirulina, chia seeds and even nuts. Cool off with this light and refreshing vegan papaya smoothie. Vegan protein smoothie - Cabbage smoothie. 3 tbsp oats. This is a high protein and vegan smoothie that is made without any protein powders. VEGAN PROTEIN BODYBUILDING SMOOTHIE Recipes: Contains 50 Vegan Recipes to Build Lean muscle and Enjoy a Healthy Smoothie [Correa, Mariana] on Amazon.com. 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